WHAT IS PSYCHOANALYSIS?

Psychoanalysis is, at its core, an in-depth understanding of one’s own psyche, similar to the Australian Aboriginal (first in time) art of Tjukurpa – the “source of knowledge,” which, through mysterious symbols and images, hides sacred stories from uninitiated eyes. Similarly, our psyche conceals the deeper meanings of our dreams and unconscious processes from our conscious mind. Psychoanalysis gradually uncovers the layers of the unconscious until a deeper meaning and a clearer picture emerge—not only of the past but also of the present and future.

Kungkarangkalpa Tjukurpa – Seven Sisters Dreaming

Founded by Sigmund Freud, psychoanalysis was the first systematic approach to studying unconscious processes. While Freud’s ideas have undergone critical development, his work initiated interdisciplinary research into the human mind. Modern clinical and empirical studies have adjusted and expanded his hypotheses. Research indicates that psychoanalysis and psychotherapy can lead to measurable changes in the brain [1-3], as confirmed by neuroimaging techniques (fMRI, PET, SPECT) [3, 4].

Among psychotherapeutic methods, psychoanalysis reaches the deepest layers of the psyche [5, 6]. It does not only examine surface-level symptoms but also their causes, thereby supporting long-term personality transformations. Its effects are longer-lasting compared to other methods, with clients often experiencing psychological resilience and deeper self-awareness long after the therapy has ended [7-10]. Clients often speak of greater inner freedom, deeper self-awareness, and a more meaningful experience of life – effects that continue to “live” in clients even after therapy has ended [5, 6, 11].

Psychoanalysis played a key role in the creation and development of modern psychotherapeutic approaches, including dynamic, humanistic, and cognitive-behavioral therapies. Its concepts, such as the unconscious, defense mechanisms, and transference, continue to impact other fields, such as psychology, neuroscience, sociology, ethnology, as well as literature and cultural studies [12, 13].

PSYCHOANALYSIS AND ITS METHODS

There are several methods of psychoanalysis:

  • Classical psychoanalysis (3 to 5 sessions per week, conducted while lying down)
  • Long-term or short-term psychoanalytic psychotherapy (1 to 2 sessions per week)
  • Group psychoanalytic therapy (1 to 2 sessions per week)
  • Crisis intervention (intensive short-term support in challenging situations) [14, 15]

Every individual is unique, so it is crucial to find the approach that best suits them. If you wish to determine which form of therapy would be most beneficial for you, I am happy to discuss it with you in an initial session.

WHO IS PSYCHOANALYSIS OR PSYCHOANALYTIC PSYCHOTHERAPY SUITABLE FOR?

Psychoanalysis is suitable for people of all ages who seek a deeper understanding of themselves and their relationships [16-18]. It is an ideal choice for those who wish to engage in personal development and comprehend hidden emotional patterns, inner conflicts, and mechanisms influencing their lives, often without their conscious awareness [19]. These patterns can be deeply rooted in the unconscious, requiring systematic and introspective work to recognize, accept, and understand them.

Psychoanalytic therapy provides an in-depth exploration of psychological mechanisms. It is particularly suited for individuals struggling with long-term emotional difficulties such as chronic depression, anxiety, exhaustion, or recurring relational problems. It can be especially helpful for addressing deeply rooted difficulties that manifest in relationships or work (e.g., borderline and narcissistic traits), as it facilitates the identification and reworking of ingrained behavioral patterns that often originate in early childhood.

WHAT MAKES PSYCHOANALYSIS DIFFERENT FROM OTHER APPROACHES?

Unlike short-term intensive therapies or cognitive-behavioral therapy, which focus on solving specific problems and providing quicker relief, psychoanalysis goes deeper. It does not stop at symptoms, but explores and transforms the hidden patterns and unconscious dynamics that shape our experiences, relationships, and identity.

While other approaches primarily work with conscious thoughts and behavior, psychoanalysis addresses what we are not aware of – our fantasies, defense mechanisms, and inner conflicts. It does not aim for superficial change, but seeks a profound understanding of why we repeatedly behave in certain ways, even when we consciously do not want to.

In psychoanalysis, the therapeutic relationship is not just a tool for solving problems, but a space where unconscious patterns are uncovered and transformed. Psychoanalysis goes beyond processing trauma or removing symptoms—it helps build stronger resilience to inner conflicts and brings deeper self-awareness and greater authenticity. It is intended for those who are not looking for quick answers or solutions, but for lasting psychological abilities in life.

WHAT IS PSYCHOANALYTIC COACHING (PC)?

PC consists of regular sessions dedicated to a specific problem or theme. Solutions are developed, and unconscious blocks to creativity and productivity are processed and overcome using psychoanalytic methods. Psychoanalytic coaching is also suitable for managers and organizational leaders who wish to gain new insights or create new strategies to meet individual needs or manage specific situations [20].

WHAT IS PSYCHOANALYTIC CONSULTING FOR ORGANIZATIONS (PCO)?

Groups, teams, and organizations may also experience challenges that hinder their effectiveness. The goal of PCO is to identify and overcome these hidden obstacles and help organizations optimally utilize their resources to fulfill their missions. Organizations can gain deeper insights into their dynamics and discover internal resources to overcome crises or difficult situations [21, 22].

WHAT ARE THE MAIN GOALS OF PSYCHOANALYSIS AND ITS METHODS?

Relationships – Love and Sexuality

Enhancing the capacity to love and freeing one’s sexuality are central goals of psychoanalysis. A fulfilling sexual and loving life requires both emotional and physical connection. Psychoanalysis and psychoanalytic psychotherapy help individuals recognize unconscious conflicts and develop the ability to experience love and sexuality, fostering satisfying and meaningful relationships with partners.

Zest for Life – Work, Community, and Hobbies

A zest for life is fundamental to mental health. Psychoanalysis and psychoanalytic psychotherapy help restore a blocked and isolated connection to the unconscious. As a result, our inner wealth becomes accessible again, serving as a resource for change, spontaneity, creativity, and productivity.

This renewal often manifests in the ability to find meaning in work, engage in community life, and cultivate interests or hobbies. Work provides opportunities for self-fulfillment, community fosters a sense of belonging and support, and hobbies help us rediscover joy and creativity in everyday life. Together, these elements form key pillars of a satisfying and balanced life [6, 23-32].

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